Choosing The Best Mattress for You

Getting a good night’s sleep depends on a lot of different factors—comfort, stress level, room temperature. To get it right, you’ve got to start with the basics and a good mattress is the first building block to a great night’s rest. If you’re in the market and have already ventured…

How Much Sleep Do We Really Need?

Sleep needs vary across ages and are especially impacted by lifestyle and health. Thus, to determine how much sleep you need, it's important to assess not only where you fall on the "sleep needs spectrum," but also to examine what lifestyle factors are affecting the quality and quantity of your…

Healthy Sleep Tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good “ sleep hygiene .” Try to keep the following sleep practices on a consistent basis: Stick to the same bedtime and wake up time, even on the weekends.…

Serta Sheep

Serta Sheep #1 - The Leader of the Flock The boss of the Serta Counting Sheep. #1 Instigates all anti-Serta activity. Clever, determined and afraid of no one, he devises scheme after scheme to thwart Serta's mission to provide a good night's sleep to all. No one is sure where…